Healthy Living: Tai Chi for You Ronnie Robinson

ISBN: 9781844837670

Published: February 15th 2009

Paperback

144 pages


Description

Healthy Living: Tai Chi for You  by  Ronnie Robinson

Healthy Living: Tai Chi for You by Ronnie Robinson
February 15th 2009 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 144 pages | ISBN: 9781844837670 | 4.71 Mb

Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength,MoreGuides you step-by-step through the program of core tai chi postures.

Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.



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